... Because everything I learned about living a good life, I learned in my kitchen.

I won't always show you recipes, because I don't measure. You can't really measure life, so how can I teach you that?

On our journey I will share stories of self-reflection as we cook and reminisce. The kitchen remains to be my "hall of epiphanies" . Stay with me as we explore the depths of our cooking pots, and of our soul...



Wednesday, May 22, 2013

Melo-Drama, Bollywood & Fish...

Scene:

I have my hair clipped up and sort of coming down at the sides.  My eyes feel heavy and tired.  The muscles in my neck and shoulders are so tight.  In the background, you hear an Indian soap opera playing on TV, because the truth is that I'm hooked on Bollywood.  

I have no idea what they're saying for the most part, yet I watch the soaps and own a DVD collection.

Like the Spanish soap operas that many of us Latinas have grown up with, they are full of drama, suspense, over-exaggerated facial expressions, unbelievable fashions, cleavage & lots of make-up.  At any given moment, someone may break out into song and dance.  Often, the themes center around love, hate, passion and forbidden love.  And all of those things, orbit around a secretly dysfunctional family dynamic.

Sound familiar to anyone?

One of my favorites.  My daughter, my niece and I can sing every lyric (and have no idea what we're saying..)


Maybe, just maybe life seems like a little bit of a let-down, or disappointment at times when you grow up watching such intense story-lines and drama.  It took me a long time to find pleasure in life's ordinary moments rather than a flashy display of grandiose emotion.

Keep your expensive gifts, and dramatic displays.  Instead, hold my hand, push my hair away when it falls in my face.  Share the silence with me and let it resonate emotions that don't even need to be said.

Yes, it would seem that it took years to un-do all of the expectations that those Spanish Novelas weaved in my adolescent mind.  What makes love powerful is the gem that lays hidden in the bond between souls, not the display case. Sometimes that bond transcends time, and distance.  It's how loyal we choose to remain to that feeling, and how we choose to honor it.

On the up-side, I'm entranced by most things exotic and take so much pleasure in watching Bollywood movies or novelas.  The colors, the language, the dance..  You've probably guessed that my kitchen is subject to this same passion.  I enjoy taking something simple and giving it an exotic flair.

I want to romance your palate, and your senses.

Recently, I had my friends over for some much needed girl-time.  I decided to make what I call Caribbean Curry Fish on a bed of Jasmine rice and some fresh, hot Roti on the side.  The taste of the curry fish sauce and fresh veggies and herbs, tingled your lips and dance in your mouth.  So good!

Girl-time on the porch


Next time you're feeling adventurous, break out in song and dance like a Bollywood movie, and give this dish a try...



Caribbean Curry Fish (Sofrito-Style)


Swai Fillet washed in water and a little vinegar 


 On a large piece of aluminum foil, drizzle olive oil, a squeeze of lime and pepper, sprinkle garlic powder & a small amount of sea-salt.


Place the filet that sheet of aluminum foil, and drizzle olive oil, a squeeze of lime and pepper, sprinkle garlic powder & a small amount of sea-salt- this time on top of the fish.


  Surround filet with fresh spinach leaves


Lightly cover the filet with good quality curry powder to taste.  
I like a lot...


Add in fresh-grated ginger


  Add hot pepper or sauce (optional)


   Cover the filet entirely with red onion, multil-colored peppers, and mushrooms


   Top off with fire-roasted red peppers


.   Wrap & seal aluminum foil, cook in oven for about 35 minutes

   When ready, top off with a slice of fresh lemon and chopped cilantro , rosemary and basil.


Serve with a side of steaming jasmine rice and roti.

Wednesday, May 1, 2013

The Fever.

You have it.  I have it.  The fever.  Spring Fever.

It's that time of the year when the Earth breathes new life into everything she touches... including me.

You already know how much I enjoy cooking with natural, fresh ingredients.  Now, let's bring that into the bath...

I need to RELAX.  I feel like I've been through all sorts of roller coasters lately.  Exciting things, Ups then Downs. I've been overcome with thought & planning.  It's taken a toll on my muscles even.

If you asked me to go to a spa with you, I'd likely try and convince you to stay home and to give this a try instead.




I like to do these things at home, in my own environment with things that I've made with my own hands.

That's important to me because when I use ingredients or plants that I've prepared, it helps me to appreciate the journey that those ingredients took to get to me, and the hands they passed through.  Each set of hands had their own story behind them.

...Who planted these lemons?
...Who picked them?

It makes me wonder about those people, and what moves them.  What stirs their soul? Eventually all these random thoughts lead me to meditate and put that positive energy to good use. 

Next time you're too busy to go to the spa, are on a budget or just want to give this a try on your own...

Cut a whole lemon in slices, half of a cucumber and half of a kiwi.
Kiwi and Cucumber are terrific for your skin, and your eyes in particular.

I wet a towel and then microwave as hot as I can tolerate it...

It's important that you remain well-hydrated as the salts draw out the toxins.  Be sure to bring a nice, cold glass of water with you.

I like to place white candles all over the bath.
Add in your favorite playlist or CD.
Tonight, I was playing The Weeknd.  So perfect.


Make your own Detoxifying Bath

I bought a large jar, like the one in the photo and mixed

Epsom Salt
Lavender Scented Epsom
Eucalyptus/Camphor Salts
A small jar of ground ginger
1 jar of Sea Salt

These should all be mixed well inside the jar.

Mix in the warmest water that you can tolerate.  Throw in one cup full of the salts into the water.
These salts will not only serve as aromatherapy but they will also exfoliate and draw out toxins from your skin.

Add in a little of your favorite essential oils.
My favorites are Lavender, Jasmine or Grapefruit.

Add in fresh, fragrant herbs like Rosemary, Lavender, Mint...  Use and combine as you like.
I used all three from my herb garden.  It feels incredible to close your eyes and take those fresh, crisp aromas in.

Throw in the lemon slices.... this is so nice to rub on your skin as you're in the bath.

Ease yourself in and take nice, easy deep breaths.  Prepare to let everything go.
The salts, the ginger and lemon  promise to drain everything out of you slowly.

Place that hot towel over your shoulders and neck. Relax.  Breathe.  Smile, it's quite alright.
That's what you were meant for.  To FEEL.  To Feel Joy.  And to relish that feeling in peace.

Remember to give this a try next time you have a few moments alone, and need to get back in touch with yourself.  Spring's new energy is back.  Make sure that you save some of that for you...

Sweet dreams.

From the garden to your bath